Write About Your Loss 

July 20, 2022 § 9 Comments

By Ninette Hartley

“Well, he has a broken leg but that’s the least of his problems. He has suffered some trauma to his head. In this country we … how can I put it? …we would say he is brain dead.”  

On the 13th of January 2011 my twenty-seven-year-old son Thomas, was rushed to intensive care in Porto, having fallen through a skylight whilst searching for somewhere to paint graffiti. I received a phone call from a doctor in the hospital, and when I asked her how bad it was she explained his injuries to me. Her English was good, but I couldn’t quite take it in.

His step-father and I had to get from Italy (where we lived at the time) to Portugal as quickly as we could. The hospital was waiting impatiently for me, his next of kin, to arrive so that I could give permission for his organs to be donated. His partner and my other four children came to Portugal, travelling from Australia, Singapore and England. Together we moved through the days after the accident supporting each other. 

When I look back now, I remember those first few days as a sort of numbness. I floated around in a mist of confusion and disbelief, with grief knocking me sideways when it arrived without warning in erratic bursts. The paperwork and tasks that have to be attended to after a death do, to a certain extent, distract the newly bereaved for some of the time. Funeral arrangements, cremation, bringing the ashes home; there was a great deal to organise. Then when all that was over, my children returned to their own lives, my husband and I to Italy, it was then I realised I needed some other kind of support. 

I found it in writing creative non-fiction. 

I began to write a letter to Tosh (his nickname) just to tell him what was going on. I wrote eight thousand words that were meant to be just between us. I never intended to share those words but as the years went by my writing became more important to me. I enrolled for online courses, began creating poetry, wrote short stories and flash fiction. A play and even a novel. But I kept coming back to Dear Tosh.  In September 2019, I was accepted onto the MA in Creative Writing Course at Exeter University and I completed that in 2020. For one module I pulled out my letter to Tosh and began to re-structure it into something that I felt I could share with others; at that time, it was just 5000 words.

For the tenth anniversary of his death, I completed Dear Tosh my first memoir, which was published in May 2021. It’s made up of twenty-seven letters, one for each year that he lived. It felt as though I spent time with him as I wrote, telling him all the events that had happened in the family and the world since he left us. I found it therapeutic to write, and even though it opened up the wounds of loss, it also helped me come to terms with so much that surrounds the loss of a child. One of those things for me, was the organ donation. I had no counselling for this, and the whole idea of it haunted me like a recurring dream for months and years after his death. Writing about it, sharing my feelings with Tosh, actually exorcised my fears and I was able, at last, to accept it. 

Writing the book wasn’t all doom and gloom. Much of it made me smile and even laugh out loud — and readers often have the same reaction — so many memories brought back, of fun times with the family when the children were little. I have a strong sense of humour and realise that I have passed this on to my children and that it comes through in my writing.

Writing saved my mental health, I’m sure of it. I would urge anyone to write about their loss in any way they can. It doesn’t matter if it’s never shown to anyone. The act of writing your innermost feelings can act as therapy. Grief may be difficult to share verbally but writing it down is a release and you never know, it might turn into a beautiful work of creative non-fiction. 


Ninette Hartley is a writer, mother, grandmother, wife and teacher. She has followed many paths – from acting and dancing to magazine publishing, and even driving a pony and trap – but she has always come back to storytelling.

Ninette has an MA in creative writing and has been published in three short story collections. Her first memoir Dear Tosh, published in May 2021 has been shortlisted in the Selfies Book Awards and long-listed in the Dorchester Literary Festival Writing Prize 2022 (shortlist and winner announced in August 2022). In 2015 she was shortlisted for the Fish Publishing Short Memoir Prize, and was longlisted for the Poetry Prize in 2020. She has won or been placed in several flash fiction competitions.

After eight years living in rural Italy she moved to the Dorset countryside with her husband, Geoff, and beloved rescue dog, Jpeg. 

Find more from Ninette on her website www.ninettehartley.com 

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§ 9 Responses to Write About Your Loss 

  • Congratulations and continuing good wishes for integrating your son’s death. After my younger sister died in 2018 (aged 61), I found a lot of writing she had done about things that were important to her. With the encouragement of a former university professor of hers, I used that work as the core of my memories of her, and I self-published it as The Autobiography of My Sister. I let her friends and our relatives know it was available, and so far, 31 people have bought a copy (PDF or hard copy). I didn’t take a mark-up on the book because I wrote the book mainly for me, and if it was of interest to her friends, I wanted them to have it – and I didn’t want to make any money on it. So I’m glad that 31 people have decided to look further into my sister’s life, but it was so helpful for me to write it, and now when I miss her acutely, I just dip into the book and spend a little time with her again.

    • Congratulations. I’m sure your sister would be delighted with what you have done. Yes, it is very much like spending time with someone when you write about them. It is a shame that letter writing is not so fashionable these days.

  • nice book about that.

  • Elaine says:

    We get courage from externalising our emotions and indeed writing is a great way to cope with trauma. Well done on finishing your book; a treasure for you to keep…always.

  • epmjd says:

    Write on Ninette! Tosh 2,0!

  • Thank you so much. I’m glad you liked it.

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