Maintaining Self-Esteem and Motivation in a Year of Rejection

December 18, 2017 § 23 Comments

ReneOstberg authorpicBy René Ostberg

The last day of November, I received my umpteenth rejection of 2017. I say umpteenth because I haven’t been keeping strict count. All I can say for sure is that my rejection count is in the double digits and well out of the teens, and includes multiple rejections for three short stories, a handful of poems, two residencies, and the odd pitch.

As for my acceptances of 2017…for those, I have been keeping close count, and the grand total is easy to figure, hard to face. Zero. Thus, my 2017 record so far: zero acceptances, umpteen rejections. With less than a month in the year to go, I’m looking at a year of full rejection for me as a writer.

As a person – as in daughter, cat mom, coworker, and all that – my year has fared better. I got a promotion, bought my first home. But it can be hard to appreciate these achievements amidst all the rejections trickling into my inbox month after month. If this year of writing rejection has taught me anything about myself, it’s how much I identify as a writer, as opposed to a person (or daughter or cat mom, etc) who happens to write, and how much my self-esteem is affected by my writing success and progress, or lack of it.

Rejection may be an inevitable part of the writer’s life, but dwindling self-esteem is good for no one’s creative ambitions. As my rejections pile up, I’ve begun to approach my laptop with dread, opening up my works in progress and email inbox every day with a sense of shame, like a boxer facing himself in the mirror after a brutal second round knockout beating. I’m a slow writer as it is, someone who struggles with writing anxiety and an unbridled daydreaming habit. Months of rejection has slowed me down even more, resulting in more unfinished pieces than I’d like to admit to and too much time wasted fretting over one sentence here, repeatedly revising a few words there, doubting myself at every moment, with every letter, typing and deleting, typing and deleting and doubting and doubting.

Often I think I should just quit, rip the writer’s badge off the vest of my identity, go back to watching TV in the evenings or try getting out more, rather than isolating myself nightly with my laptop and words and creative ambitions.

So for 2018, the question is: Do I quit or keep writing, keep trying, despite all the rejection?

Lately, I’ve been googling topics like how other writers handle rejection, how to stay motivated, how to build self-esteem. The last topic usually just gets me a hodgepodge of generic self-care tips, stuff like “Take a bubble bath” or “Make a list of your strong points and carry it in your pocket for when you’re feeling unsure of yourself” or “Treat yourself to your favorite ice cream.” These are great tips, to be sure – I honestly live by tips like these – but they don’t quite speak to the rejected writer’s dilemma. Instead, an idea I’ve started to find most intriguing, and potentially helpful, is the “aim for 100 rejections” advice. I’ve encountered the idea on writers’ blogs before, but never gave it much consideration. For a long time, I understood this tactic as a kind of numbers game – the more times you submit, the more likelihood you’ll get accepted eventually, even as you load up on rejections. The 100 rejections idea always reminded me of a dating strategy a friend of mine once shared with me. After a painful breakup, someone advised my friend to join a dating site and respond to every woman’s ad on the site. Every. Single. One. Regardless of matchability. “Just hit ‘em all up and you’re bound to get a few dates. And even if none of the dates lead to a relationship or anything, the point is you’ll be dating, not just sitting around the house obsessing about the past like a loser. You know, putting yourself out there.”

Well, as someone who’s been on dating sites and at parties and bars where I and every other woman within striking range have been on the receiving end of this “hit ‘em all up” strategy, and as a lit journal editor and reader who’s seen the result of writers clearly randomly submitting their work to any and everywhere regardless of fit or “matchability,” I can’t say I consider this advice all that wise. But after the year I’ve been having, I find myself reinterpreting the point of this strategy.

Rejection, like nearly anything else, can be turned on its head, reexamined, reshaped, and ultimately reclaimed as a badge of honor, a source of pride and inspiration. Though submitting isn’t the same thing as writing, it is a form of motivation, a pronounced exercise in self-belief. Moreover, earning 100 rejections takes some hustle, and hustle takes energy, and energy begets energy that can be converted into another go at this story or that poem, into words on the page. Which is a writer’s reason for being more than anything else – the foundation for her identity. In that regard, rejection and the goal of racking them up – whether you set your goal for 100 or umpteen or a year’s worth – are just the cement that help you strengthen your foundation. If you’re getting rejected, you’re not just sitting around your laptop obsessing about your failure like a loser. Rejection means you’re trying and it also means you’re writing. You know, putting yourself out there.

I can’t say I’ll be working for 100 rejections in 2018. Umpteen was more than enough. But maybe in the coming year, I’ll be able to put an actual number on “umpteen,” repeat it with pride, and answer it with something other than self-doubt, something like a sweet, at long last acceptance or two.

René Ostberg is a native of Chicago. Her writing has appeared at Cease, Cows, Literary Orphans, The Masters Review blog, Drunk Monkeys, Thank You For Swallowing, Rose Red Review, We Said Go Travel, the Encyclopedia Britannica blog, and many other places. Most recently, she served a one-year tenure as an editor for Tiny Donkey. Her website is

§ 23 Responses to Maintaining Self-Esteem and Motivation in a Year of Rejection

  • dennis51 says:

    In times like these I always remember Abraham Lincoln’s political career and smile. Don’t quit. If he had lived for his rejections we would have a much different nation

  • Ricki Aiello says:

    Thanks for the inspiring essay on rejection. And the 100 rejection motivator. I just received another so my pile of rejections is growing. I’m well on my way!

  • […] via Maintaining Self-Esteem and Motivation in a Year of Rejection […]

  • Reader Runner Writer says:

    When the rejections get hard – I focus on the smaller “win”…what KIND of rejection was it? Form? Blah – But when I get a rejection telling me what didn’t work, or even better, what worked, I count that as a pseudo acceptance. Unless they write back, “This is horrific please don’t send to us ever again” I keep telling myself…so you’re saying I’ve got a chance!

  • I published four poems early in the year. A prestigious press that did not accept my poetry submission, nevertheless specifically told me they enjoyed them and asked me for more. I am not a poet. I sometimes I write poems. But I haven’t sent out any poems in 10 months, so my rejections are of nonfiction and fiction and residencies. I have only 62 this year so far, another due any day now. I will see about earning my 100 rejections next year. I’ll bet I can do it. 😉

  • The information in your author bio is contradictory to the information in your blog post, René. You’re quite successful compared to me and many others I’ve encountered along the (writing) way. Congratulations!

  • […] Maintaining Self-Esteem and Motivation in a Year of Rejection (Brevity blog) […]

  • I enjoyed your post, Rene. But that sounds like “I enjoyed your pain.” That’s not at all what I meant. I have a blog about my writing world with tips and encouragement for writers. My two keywords are ‘patience’ and ‘perseverence.’ It takes a lot of both to stay with writing when we have way more rejections than acceptances. Your blog post is definitely an ‘acceptance’ and it was well done. So, keep on writing, keep on subbing and maybe good things will happen. It’s a given that we are going to get more rejections than acceptances; a fact of the writing life. It’s what makes the acceptances all the sweeter.

  • bhawnavij says:

    “it’s how much I identify as a writer, as opposed to a person (or daughter or cat mom, etc) who happens to write, and how much my self-esteem is affected by my writing success and progress, or lack of it.” Beautiful. Why not instead try “100 ways of trying to get published” ? Include the bubble bath therapy. Keep working!

  • You said a mouthful, and get this…………I can’t comment on what you wrote unless it was published! Good job and don’t give up for 2018, use that unbridled daydreaming that can only belong to you.

  • bone&silver says:

    I admire your choice to dig into the experience of rejection & identity so publicly, and to craft it into such a resonant post. Blogging is a great way to ‘Publish’ without needing anyone else’s approval… keep it up! Your words are beautiful… but yes, also go out more and don’t get laptop obsessed 😊❤

  • Well, you got that accepted! You made me realize I need to get to work on that big proposal right now. ‘There is only one way to write: Sit your butt on a chair and write.’ –Some guy I heard at a conference once…

  • renemadonna says:

    Thanks for the lovely comments, everyone! I appreciate the encouragements and solidarity. It’s good to know I’m not alone…especially as I got two more rejections in the time I wrote this post and Brevity published it! We can’t force people to accept our work, but I hope we all have a fruitful year ahead of us in terms of creative output and personal satisfaction. Thanks again! Onward to 2018…

  • Hi Rene, I am right there with you, striving toward my 100 rejections. But I also try to define my success wisely — as did Emerson, who might well have penned his advice while trudging toward his own triple digit goal.

    Success: To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded.

  • ninagaby says:

    When I first started writing and blindly sending things out, another writer I didn’t know well stopped me in town and asked me how it was going. I blurted out, “at least I’m getting more rejections! Really good ones!!” We looked at each other with that WTF stare and then started laughing. That moment has stayed with me. At least we put ourselves out there! Thanks for this piece….my year started out great and has fizzled terribly. So this was very helpful.

  • Sahil iVaid says:

    lovely post

  • equipsblog says:

    Excellent advice. It’s one of the reasons I blog-immediate gratification of publication and if you don’t write, you can’t post. (Of course, there are those postings where I am the only one who has ever read them.) At least you are submitting, which is more than I’ve done to date…..

  • deemallon says:

    I admire your hustle. I’ve been writing steadily for awhile now and have yet to start my collection of rejection slips. Based on this post and this post alone: Keep Writing!

  • Sue says:

    Thanks for sharing this. It’s so easy to think that everyone else is getting published and no one else is getting rejected.

    I think the nature of submission and rejection online makes it even harder. It’s such a cold and clinical process. Often the thought of how many people are writing anf submitting puts me off – I envision a factory farm of chickens. In that frame of mind, it’s very easy to think, what’s the point? It’s all been said. I’m too old (which is likely more applicable for me than for you).

    So many reasons to stop. And so writing really is a courageous act, on one level. And it always surprises me how delighted I am by other people’s stories and accounts. Sharing your vulnerability has really helped me, just a little bit today, to shore up mine.

  • […] Maintaining Self-Esteem and Motivation in a Year of Rejection (Brevity blog) […]

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